BEFORE GETTING STARTED LETS KNOW

WHAT IS BRAIN POWER??????

Brain power is the ability of a living organism to solve problems and the intecllectual ability.

All human have same BRAIN, BLOOD COMPONENTS and All humans have same number of NEURONS tooo!!!!!! Then what makes each individual unique is thier IQ…!

If you dig deeper what makes difference in INTELLIGENT QUOTIENT you come to know the answer is its USAGE..YOU HEARD IT RIGHT…!

Intelligent people use their brain power to maximum extent and normal people not even know how to use their brain power.

Scientific studies say that a HUMAN BRAIN has the power that can illuminate a light {23 WATT ELECTRICITY}. If you can use this power in a right way then you will be the most successful person on the earth…

Today iam going to share” 10 POWERFUL WAYS TO BOOST YOUR BRAIN POWER”…..Then what are you waiting for lets get started!!!!!!

1. INCREASE YOUR BRAIN POWER THROUGH MEDITATION

Meditating daily not only activates your brain and body but also removes stress and gives you relief..meditation process will help your nerves to calmdown and relax which gives you new power to start new work with more quality.

So many people think that meditation is a religious practice so they don’t practice that. This is a wrong perspective!!! Meditation is not just closing your eyes but also it is the magical process where we bring our brain , breathe,body ,inner power into single line…..this helps you to improve your focus , concentration and also thinking ability…

During daily busy life we do a lot of multi tasks which gives us a lot of stress. By doing meditation we can get relief from this stress and can get new energy..

DON’T FORGET TO MEDITATE . WHEN YOU MEDITATE , YOU EMIT POSITIVE VIBES AROUND YOU.

2. PHYSICAL EXERCISE-WORK MORE MORE BDNFS:

Almost everyone of us know what is exercise then what is BDNFS????

BDNFS = BRAIN DERIVED NEUROTROPHIC FACTORS

It is a type of protein , that is released when you exercise.It is main protein that helps to boost your brain and to improve your memory. Daily exercise not helps your body to stay fit and shape but also helps your brain ..!

Exercising daily helps to get new neurons by a process called NEURO GENESIS , says recent scientific studies.

So to increase your brain power you should increase your body power also!!!!

3. LIFELONG LEARNING- YOUR BRAIN IS A LEARNING MACHINE.

Normally everyone think that learning is completed if you come out of college and got a job…..But this is just our lazy thought. If you dont come out of this lazy stagnation period our brain will be dead….!!!!Because learning is lifelong process.

Learning is independant from job we are doing and our age. This does not mean to join a mew course or to do a Ph.D . New tasks which are challenging ,exciting and intresting will boost your brain power just like-

Learning a musical instrument

Developing new hobbies

Learning new languages

Mastering new skills

So you should keep your brain active by giving new challenges to it…!!!!!

4. MENTAL STIMULATION.

Problem solving keeps brain always active. Stimulation means keeping brain busy and using memory.

THE MORE WE THINK THE BETTER OUR BRAIN FUNCTION

Keeping brain in active position reduces the chances of DEMENTIA.This means doing regular brain boosting activities such as

• Travelling to new places as museums, historical places.
• Reading newspapers,novels, books
• Mind games like CHESS, SUDOKU, CROSSWORD PUZZLES AND MIND PUZZLES.
• Playing musical instruments
• Creative works like PAINTING, DOING SMALL CALCULATIONS WITHOUT CALCULATOR.

5. SOCIAL INTERACTION – GOOD PEOPLE ARE GOOD MEDICINE

IT means interacting with people around us. With social interactions mind not only will be i active mode but also experiences challenging thoughts.It also give us positive vibes and also improve our memory.

“SO BE SOCIAL BE ACTIVE”